Calorie breakdown
Recommended354KCalConsumed264KCalSummary90remaining
Features · for employees
Employee nutrition tracking that shows the math.
Calorie and macro targets come from real BMR math, not a lookup table. A meal or a glass of water logs in seconds, and counts toward the same participation score as steps.
2:02
BreakfastLunchSnacksDinner
- Poached Eggs143.0 KCals · 1 · 2 large
- Multigrain Cereal Flakes121.0 KCals · 1 · 0.75 cup
Breakfast total264.0 KCals
Search or type a food; it saves against the day's target.
A daily calorie and macro target is calculated from each employee's BMR in Vantage Fit, then split across their meals. Food and water log in seconds by search or a single tap. Hydration can be set as a challenge task, so what people log counts toward participation.
Targets from the math, not a template.
Every target comes from the basic profile, no health assessment required.
Mifflin-St Jeor BMR, adjusted for activity
From sedentary (×1.2) to very heavy (×1.9), so the number fits how the person actually lives.
Goal-aware, within safe limits
A goal shifts the target by up to 550 calories a day, with floors of 1,800 for men and 1,200 for women.
Macros move with the goal
Protein, carb and fat splits by goal: maintain 30/50/20, gain 40/40/20, lose 30/40/30, lose belly fat 40/30/30.
- 25%Breakfast
- 35%Lunch
- 10%Snacks
- 30%Dinner
4:26
- M23
- T24
- W25
- T26
- F27
- S28
- S01
Steps
Covered3271
Covered3271
Calories
burned141 kcal
burned141 kcal
Target : 8000 Steps | 251 kcal
Calories
Your Goal: Reduce Belly FatMeals1341KCalResting1571KCalActive141KCalDeficit371KCal
You were in a 371 calorie deficit
Nutrition
The daily target, split into meals, so a number becomes a plan.
Search it, re-log it, or just type it.
Logging has to be quick, or it doesn't happen.
- Search, or one-tap from Quick TrayRe-log a regular meal from a favorites tray without searching again.
- Nothing in the database? Type itA few thousand items today and growing. Missing one? Type the name and calories.
- No guessing games yetBarcode and photo logging are on the roadmap, not live yet.
2:02
BreakfastLunchSnacksDinner
Calorie breakdown
Recommended354KCalConsumed264KCalSummary90remaining
- Poached Eggs143.0 KCals · 1 · 2 large
- Multigrain Cereal Flakes121.0 KCals · 1 · 0.75 cup
Breakfast total264.0 KCals
Illustrative · type an exact amount too, and a challenge can set a custom target like 3 liters on 4 days.
A logged meal counts like a logged run.
Every log lands on the same record
Meals and water feed participation alongside steps and workouts, not a side app.
Water can headline a challenge
Set a hydration target like 3 liters on four days a week, and it runs like any other challenge task.
In the app, on Full-Mode plans
Nutrition and hydration live in the mobile app. They're part of Full Mode, not the steps-only Lite Mode.
Worth asking before launch
Nutrition and hydration are employee-managed and always on for Full-Mode clients.
No. Targets come from the basic profile: height, weight, date of birth, gender, goal and activity level. The full health risk assessment stays optional.
Not yet, and there is no point pretending otherwise. It holds a few thousand items and is growing. When a food is missing, an employee types the name and its calories, so nothing blocks a log.
Not currently. Barcode scanning and photo logging are on the roadmap for a later release.
No. A goal only shifts the target by up to 550 calories a day, and there are hard floors of 1,800 calories for men and 1,200 for women.
Yes. A logged meal or glass of water feeds the participation score, and hydration can be set as a challenge task with its own target.
Food and water logging happen in the mobile app. They are part of Full Mode and are not included in the steps-only Lite Mode.
Every meal and glass counts toward the same participation record.
The habit your people already have, finally counted.
See the calorie math, the food and water logging, and how it feeds participation in a 30-minute walkthrough.