Multi-activity wellness challenge
One challenge. More ways to take part.
Build a multi-week employee wellness challenge across movement, nutrition, mindfulness, sleep, and learning, so more of your workforce can take part.
Week 2 · Nourish
A single metric is not everyone’s way in
Compare with a step challenge →Plan a story, not a pile of tasks
Give each week a theme and a mix of activities, with daily or weekly targets and weighted points.
Week 1 tasks
33 pts- Walk 8,000+ steps4 daysCompleted+10
- Active minutes30 a day, 4 daysCompleted+8
- Yoga session2 daysCompleted+5
- Strength session2 daysCompleted+6
- Mood check-inDailyCompleted+4
Week 2 tasks
30 pts- Walk 8,000+ steps4 days this weekAuto-tracking+10
- Drink 8 glasses5 days this weekLog water intake+5
- Mindful minutes10 minutes, twice this weekCompleted+5
- Read an articleOne wellbeing storyRead now+5
- Log a healthy meal5 days this weekLog meal+5
Week 3 tasks
27 pts- Sleep 7+ hours5 nightsUpcoming+8
- Mindfulness10 minutes, 3 daysUpcoming+6
- Mood check-inDailyUpcoming+4
- Meditation5 minutes, 3 daysUpcoming+5
- Read a wellbeing storyTwo this weekUpcoming+4
Week 4 tasks
31 pts- Walk 10,000+ steps5 daysUpcoming+10
- Strength session2 daysUpcoming+6
- Meditation5 minutes, 3 daysUpcoming+5
- Yoga session2 daysUpcoming+5
- Log a healthy meal5 daysUpcoming+5
Illustrative UI · five different behaviors, one score. Balanced points keep any one task from dominating.
27 documented task types
Combine the habits your program is actually trying to build — auto-tracked activity for low-friction progress, quick logs for awareness, content for consistency.
Task availability depends on company configuration. Full Mode unlocks all 27; Lite Mode supports step-based challenges only.
- Step countMovement
- DistanceMovement
- Calorie countMovement
- Active minutesMovement
- Strength logWorkouts
- Aerobics / HIITWorkouts
- YogaWorkouts
- MeditationMind and body
- MindfulnessMind and body
- Squat trackerMind and body
- Book readingMind and body
- Water logNutrition
- Meal logNutrition
- Sleep trackerHealth
- Heart rateHealth
- WeightHealth
- Health vitals (HRA)Health
- Lab report uploadHealth
- Mood logHealth
- Video workoutLearning
- Content readingLearning
- Bite-size contentLearning
- Smoking cessation logHabits
- Custom loggable activityHabits
- Adherence habitHabits
- Doctor visitHabits
- Manual stepsHabits
Task availability depends on company configuration.
Start with a template. Make it yours. Run it from one place.
One admin workflow, from the first week you plan to the CSV you hand to leadership.
Choose a starting point
Use a pre-built multi-activity template or build each week from scratch.
Set the right audience
Invite everyone or filter by department, city, or country, then auto-enroll.
Manage the live program
Update upcoming themes, send notifications, and manage teams or dates.
Close with usable results
Review score, steps, and team views, then export to CSV.
Vantage Fit AdminSend notificationExport CSV
Ongoing · 4-week wellbeing resetIllustrative
1,240EnrolledAuto-enrolled
72%Active this weekAcross all tasks
684On trackto complete
Next action · nudge 146 with a pending task
Send one focused reminder before this week’s theme closes.
Multi-activity programs with published results
86%employee engagement
3×participation growth
1,100+participants
Brazosport Fit Wars mixed step goals, mindfulness, and daily water logging. Metrics sourced from published Vantage Fit case studies.
Read the case studies →Participation data your security team can review
What leadership can see
Enrollment health, challenge standings with a score breakdown by task, points activity, and redemptions.
What stays private
Weight, health assessment answers, lab results, mood logs, and food diaries are never visible to admins.
Where data lives
Regional hosting in India, the US, the EU, or the UAE, chosen at signup, with local time-zone challenge windows.
Security documentation is available during evaluation.
Questions before you build the first week
Bring your goals, workforce constraints, and reporting needs to a demo. We will map the right starting point with you.
Talk to a program specialist →A multi-activity wellness challenge is a workplace program where employees earn points across several kinds of healthy activity, such as steps, workouts, hydration, nutrition, mindfulness, sleep, content, and custom habits, usually over multiple themed weeks. In Vantage Fit it runs as a Custom Challenge with up to 27 task types, so people who are not high steppers can still take part while HR runs and measures one program.
A step challenge centers on steps or step-derived distance. A multi-activity challenge uses the Custom Challenge format: multiple task types per week, weekly themes, and balanced multi-task scoring inside one program, so movement is one way to score rather than the only way.
That is the design intent. Pair auto-tracked steps with water, mindfulness, content, adherence check-ins, and custom activities so people who are not high steppers can still complete tasks and earn points.
Each task has its own point value. Employees earn toward the task target; non-step tasks do not pay extra past 100% of target, and steps use a daily cap (default 25,000, adjustable with your account team). Total score sums points across tasks and weeks, and employees can open a breakdown by task and week from the leaderboard.
Yes. Create custom loggable activities or adherence habits, then add them as tasks in a Custom Challenge, for example Office Yoga, Walking Meetings, or Took Vitamins.
Yes. Custom challenges support optional teams. HR can create teams and bulk-assign members, or employee-created teams can be enabled. Team standings use average member scores, so every member's contribution matters.
No. Start from a pre-built template with recommended tasks, targets, and weekly structure, then adjust dates, audience, branding, activities, points, and difficulty before you publish.
Build one challenge more of your workforce can join
See weekly themes, varied activities, and one HR workflow in a 30-minute walkthrough.